Do you have a couple of favorite herbs you go to most of the times?
Over time I’ve learned it’s better to know one herb with 10 healing or cooking uses than 10 herbs with 1 effect. I bet that your favorites fit this description nicely.
Early fall is a great time to incorporate new teas in your daily routine. Many things are changing – weather, schedules, foods we eat/gravitate towards. It feels good to start taking extra care of yourself.
For 4 weeks, 100 people from all over the world, explored topics and learned skills to become better decision makers, learned how to be more courageous, received and provided support from an incredibly vibrant community of individuals and much more. I feel very blessed for getting a chance to participate in the program and learning from talented, kind and inspiring people.
Since my second year in college, every fall right before the school begins I see a vivid image of a huge wave coming at me. Whether looking from a perspective of a student or a teacher, I imagine myself being a surfer and always wonder ‘will I conquer this one?’ ‘will I succeed?’
For the past few years I’ve been thinking about creating a guide – something to help prevent this feeling of overwhelm and tiredness, to support the journey from the start.