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A Review – Alchemy of Herbs: Transform Everyday Ingredients into Foods & Remedies That Heal by Rosalee de la Forêt

Image courtesy of Pixabay/angelorosa

I’lll begin this story by sharing with you I became a pharmacist before learning about herbs.  

As a majority of conventionally trained healthcare practitioners, I started my journey by exploring medical literature (especially databases) and experimenting with a variety of dietary supplements.

Over the past 15 years my approach to herbs has changed significantly.  I mostly realized my initial tools served me well but it’s better and more fun to incorporate herbs into my meals and rituals.

Food is Thy Medicine: My Favorite Ways to Smuggle Turmeric into Food

Image courtesy of Pixabay/Ajale

Several weeks back I wrote about 6 amazing benefits of turmeric. I also promised to share the ways to include this plant into your diet. 

Early on in my career as a pharmacist, I predominantly included plants into my life through supplementation.  Overtime I recognized this became a much less rewarding and exciting path than experimenting with healthy ingredients in my food.

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