Several weeks ago I got a new herbal recipe book recently published by Rosalee de la Forêt. After playing with several recipes I fell in love with warm golden milk.
I’lll begin this story by sharing with you I became a pharmacist before learning about herbs.
As a majority of conventionally trained healthcare practitioners, I started my journey by exploring medical literature (especially databases) and experimenting with a variety of dietary supplements.
Over the past 15 years my approach to herbs has changed significantly. I mostly realized my initial tools served me well but it’s better and more fun to incorporate herbs into my meals and rituals.
Several weeks back I wrote about 6 amazing benefits of turmeric. I also promised to share the ways to include this plant into your diet.
Early on in my career as a pharmacist, I predominantly included plants into my life through supplementation. Overtime I recognized this became a much less rewarding and exciting path than experimenting with healthy ingredients in my food.