About Me

You’re a driven and enthusiastic college student or professional. You’re dreaming and working hard to accomplish your goals.

But lately, you’re not yourself.

  • You’re feeling tired, overwhelmed and anxious.
  • You’re having trouble focusing and can’t pay attention during your classes.
  • Your mind or heart are racing (and it has nothing to do with being smitten with someone.)
  • You have acne breakouts and overeat, or forget about food altogether, when you are stressed.
  • You don’t have time to take care of yourself – sleep, eat and exercise properly.
Image courtesy of Upsplash/Greg Rakozy

Image courtesy of Upsplash/Greg Rakozy

I Know How You Feel

My name is Lana Camiel, PharmD (pronounced LAH-nuh kuh-MEEL).  I am a college professor, drug information pharmacist and herbalist.

My passion is to teach students and professionals how to feel their best as they concentrate on learning and achieving their goals.

I went through a demanding college pharmacy program and a residency that left me exhausted at the end.

During my training I learned how to treat patients with cancer, heart disease and diabetes, but didn’t know how to take care of myself.

I felt that something was missing, and started exploring other fields. This is when I discovered natural medicine, and herbs became my passion.

It took me several years to migrate from exploring herbal books to finding the right teachers who helped me to become comfortable cooking with herbs and drinking teas. But, my life has never been the same.

Now, during the times of stress…

Now when I stress, I have allies (my family and friends, good food, herbs, rest and relaxation) and they help me to be more grounded.

I react better to every-day stressors.  I continue learning about natural medicine and what it has to offer, and love to test out new ideas/recipes on my family and friends. Lanapuppies

My Goal in Writing This Blog

My mission in creating this blog is to provide you with simple solutions, recipes and exercises to take better care of yourself.

I also share some of the reasons why this information is important for your health and your well-being.

I know you don’t have a lot of time, but hope that simple tips and tricks will help you to start an important self-care journey.

Want to learn how to have more focus and less stress in your life? 

Join the Wellness Insider Network and get your Wellness Essentials delivered exclusively to your Inbox every weekend.

As a thank you, I will send you 7 of my favorite wellness tips!

All my best,

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