Category Archives for Food

Strawberry benefits – And my love hate relationship with this berry

This is my third year in a row going strawberry picking.

Whether you grow your own strawberries or able to purchase them in season, strawberries are some of the the most exciting berries for me with many benefits. Continue reading

Image courtesy of Unsplash/Alonso Navarro

Oats: Superfood or Super-medicine – 3 health benefits of Avena sativa

Oatmeal then…

When I was a young girl, my grandmother used to stress the importance of eating my oatmeal. The main argument usually had something to do with oatmeal being the breakfast of choice for the Queen of England.Continue reading

My new nightly routine – A yummy cup of Warm Golden Milk

Several weeks ago I got a new herbal recipe book recently published by Rosalee de la Forêt.  After playing with several recipes I fell in love with warm golden milk.

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