Image courtesy of Emily Gough
Do you know why it’s important to be kinder to yourself? Why managing your energy well can really make a huge difference in your life?
My today’s guest, Emily Gough talks about her favorite ways of accomplishing these in her life.
Emily is a Registered Holistic Nutritionist, passionate about helping her clients to develop a more positive attitude and eat good nutritious food that supports their bodies.
She chose to pursue Holistic Nutrition that examines the body as a whole and is inclusive of the close connections between your body and mind.
Emily is all about helping people find joy in the process of discovering how different foods work for their individual bodies. She is always excited to help them feel their absolute best.
It’s Emily’s mission and passion to take the confusion, fear and sense of overwhelm out of eating. Consuming food is a ritual that should be celebrated and enjoyed, not met with dread.
By the end of today’s episode, you’ll appreciate Emily’s strategies for developing a positive mindset and fueling yourself with healthier foods to build a life you love.
KEY TAKEAWAYS:
1.
How Emily decided to become a holistic nutritionist
2.
Why mindset is the most important element in your wellness journey
3.
What are 3 of Emily’s tools for being kinder to yourself
4.
What you can find in Emily’s refrigerator today, and 1 brownie mix she can’t live without
5.
What are Emily’s favorite strategies for managing her energy and why you should employ them
LET ME SEND YOU A GIFT!
Please enter your name and email below and I’ll send you Emily’s 3 steps to being kinder to yourself as discussed in this episode.
CONTACTING OUR GUEST:
- Emily’s website and podcast Emily Gough Coaching, her Facebook page, Facebook group, and Instagram feed to follow
”Be kinder to yourself and show yourself some compassion and forgiveness understanding you’re doing the best you can right now.”
Emily Gough
WEB RESOURCES:
http://www.lesliecerier.com/media/articles/grow-your-own-herbs/http://www.fungi.com/about-paul-stamets.html
BOOKS:
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
BROUGHT TO YOU BY:
This episode is proudly brought to you by Spice It UP!
Spice It Up! Creative Cooking with Herbs and Spices is a workshop taught by Leslie Cerier at her home and in her organic vegetable and herb garden the weekend of June 29-July 1, 2018.
We hope to see you there!
http://abc.herbalgram.org/site/PageServer
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