Category: Self-care

5 awesome research-based reasons to laugh more every day

Image courtesy of Pixabay/TawnyNina Have you noticed just how big April Fools’ Day has become? As I was walking my dogs one morning, a neighbor asked if I saw the news. Apparently the city where I live announced on the morning news that the license fee for owning a furry creature will increase 10 times (up […]

Foot reflexology benefits

Image courtesy of Pixabay/Pezibear Movement is an important part of our existence. It helps us learn, expand our mind, enhance focus, decrease anxiety, phobias and so much more.One by-product of moving or exercising is getting tired. And today, I am specifically thinking of tired feet.

Rediscover exercise for sharp, anxiety-free, ready-to-learn brain

Image courtesy of Pixabay/maxmann There are three types of people I typically meet. The first group are people who are avid fitness buffs. Exercise is their second nature. They love to move, and can’t imagine not to.