Category: WIN Self-care

From Wellness Insider Network to Plant Love Radio

During today’s episode I share with my listeners some of the lessons from the last year of podcasting and explain the reasons for narrowing down my focus in the future and concentrating on plants and herbal medicine. TRANSCRIPT: See this episode’s transcript HERE I’m experimenting with a new transcription software. Human transcribing is time and […]

Why mindfulness is a key to resilience with Dr. Kathi Kemper, MD

Image courtesy of Kathi Kemper, MD During today’s episode I speak with a true leader in the area of integrative medicine in this country, Dr. Kathi Kemper. I was fortunate to meet and collaborate with Dr. Kemper as a new faculty. At the time, she recently moved to the North East to head the Center […]

Health optimization with Dasha Maximov

Image courtesy of Dasha Maximov Several months ago I found a local meetup devoted to the ideas of biohacking and health optimization. I liked the energy and the mission of this group, and very much enjoyed the topics discussed. The main organizer is my today’s guest, Dasha Maximov. Dasha’s story and her own experiences serve […]