Lana Camiel
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WIN006 – Ketogenic diet with Dr. Karl Goldkamp

​"​Health takes work." Dr. ​​Karl Goldkamp

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​Dr. Karl Goldkamp ​is a naturopathic physician and acupuncturist, specializing in nutrition, nutrigenomics and environmental medicine.

​A little while ago he surprised me by inviting to his new community called Keto Naturopath. I have been reading his (and his wife's) ketogenic recipes, research and discussions on the topic, and knew I have to invite him to ​learn more about ketogenic diet.

​During our conversation you'll learn:

  1. ​​​about Dr. Goldkamp's journey studying naturopathic, Oriental, environmental medicine and acupuncture;
  2. ​his approach to health;
  3. ​his personal story and original beliefs that accelerated his transition from vegan/vegetarian to ketogenic diet;
  4.  ​exploration and research in ​ketogenic diet and fasting to address ​immunnity, mental clarity, anxiety, blood sugar control and other concerns, as well as importance of monitoring your own data;
  5. ​most important ingredients Dr. Goldkamp keeps on hand in his kitchen;
  6. ​sources of education on ketogenic diet.

Resources:

http://www.fungi.com/about-paul-stamets.html

​Books​:

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About the Author Lana Camiel

I'm a college professor, drug information pharmacist and herbalist. I teach young professionals and students how to be less stressed and more focused with the right herbs and food.

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