Image courtesy of Pixabay/Seagull-bt Are you expecting next week to be more stressful than usual? Whether you are dealing with a super demanding project or client or you’re the middle of your exam week, these are the times of heightened stress.
Image courtesy of Pixabay/Public Domain Pictures Each Thanksgiving celebration in the United States we are reminded to express gratitude and appreciate what we have.You’ve probably heard of many great reasons why gratefulness should be an important part of your life. It offers many benefits – from physical (like decreased risk of heart disease) to psychological ones.
Image courtesy of Pixabay/Counseling Students and professionals are feeling increasingly overwhelmed, tired and anxious. They are struggling more with their responsibilities and as a result with their health.Over the past several years I asked my students about their stress levels. Much of what I see confirms what my other colleagues and organizations report and write about.