Tag: stress

Image courtesy of Pixabay/Ska-te

Asian health secret in a berry sweet package

Image courtesy of Pixabay/Ska-te Today I’d love to tell you about health secrets of Goji berries. Earlier I was taking a break from grading and wanted a sweet snack. I opened my desk drawer and pulled out a large 3-pound bag. Mine’s probably bigger than what you typically find. It’s half empty by now, […]

Image courtesy of Pixabay/Shivmirthyu

Superfoods and stress

Image courtesy of Pixabay/Shivmirthyu Do you remember your last final exam week? You may be surprised to find out that there are a lot of similarities between the way a student and a teacher both feel. You feel exhausted because you’ve been studying (or grading) non-stop. You’re feeling drained from all the work you’re putting […]

Image courtesy of Pixabay/Pezibear

Foot reflexology benefits

Image courtesy of Pixabay/Pezibear Movement is an important part of our existence. It helps us learn, expand our mind, enhance focus, decrease anxiety, phobias and so much more.One by-product of moving or exercising is getting tired. And today, I am specifically thinking of tired feet.