WIN014 – Herbal cold and flu care with Rosalee de la Forêt

​For over a decade ​Rosalee de la Forêt has been helping people to radically change their health using herbs and other natural remedies. ​

​Rosalee has over 10 years of training as an herbalist, from ethnobotany and wildcrafting to clinical herbalism. ​In addition, ​she spent four years of intensive training as a Structural Medicine Specialist with the Institute of Structural Medicine. ​Rosalee is a licensed massage therapist and practiced for five years before turning ​her full attention to herbs. Rosalee is a professional member of the American Herbalist Guild RH (AHG).

​Rosalee is very dedicated to herbal education. She is the Education Director for LearningHerbs.com, ​one of the most innovative herbal companies that exists today. ​She is the author of three LearningHerbs online courses produced ​including the Taste of Herbs, Herbal Cold Care, and Apothecary.

​Additionally, Rosalee ​provides how-to articles, herbal recipes, videos and herbal presentations for their website HerbMentor.com. Recently she published a book Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal.

​Topics:

  1. ​Rosalee’s journey in herbal medicine​
  2. ​​Rosalee’s innovative practice (with pluses and minuses); her educational efforts
  3. ​​Rosalee’s recommendations for herbal cold care – for prevention and treatment; general recommendations as well as herbal immunomodulators

​Let me send you a gift!

​Please enter your name and email below and I’ll send you ​Rosalee’s elderberry recipe as discussed in this episode.

​Web resources:

​Books:

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

​Proudly sponsored by:

This episode is brought to you by ​Pure Indian Foods.

Pure Indian Foods is ​a company created by the 5th generation ghee makers.  To learn more about the products and the company’s philosophy, please listen to my interview with Sandeep Agarwal.

Ghee is a healthy, shelf-stable alternative to butter or other cooking oils that Leslie Cerier mentioned in her interview. Since it has a high smoke point, ghee is one of the best fats you can try for baking and high heat cooking.

The product I usually have on hand in my kitchen is this 100% organic grass-fed ghee.​

​Thank you for listening!

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