WIN023 – Kombucha secrets with Lucy Kreger

​Lucy Kreger is a kombucha brewer.  She is a local female entrepreneur, a co-owner of Luluna Kombucha, and a Narragansett native.

I met Lucy about a year ago at my local farmer’s market where she shares the magic of her kombucha with her customers.

​Lucy is a multi-passionate individual – some of her interests include business, environmental science and nutrition.

​I am excited to share this episode where Lucy shares her wisdom, knowledge and expertise in making a very special product.

​Topics:

  1. ​Lucy’s journey creating a kombucha company and perfecting her craft
  2. ​​​What is kombucha, how it is made
  3. ​Health benefits of kombucha and gut health
  4. Creativity and authenticity of Lucy’s company and her product and what at home brewer can learn from her lessons

​Web resources:

​Books:

http://www.lesliecerier.com/media/articles/grow-your-own-herbs/http://www.fungi.com/about-paul-stamets.htmlThe Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the WorldWild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd EditionThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea

​Brought to you by:

This episode is proudly brought to you by Spice It UP!

Spice It Up! Creative Cooking with Herbs and Spices is a workshop taught by Leslie Cerier at her home and in ​her organic vegetable and herb garden the weekend of June 29-July 1, 2018. 

We hope to see you there!

​Thank you for listening!

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